Feed Your Feminine

My 6-month 1-1 coaching container designed for the woman who is ready to transform her physique, elevate her energy, and step into the most resilient version of herself.

Gone are the days of food anxiety & restriction, unsustainable "bro" fitness plans, and the draining all-or-nothing mentality.

Welcome a new way of life - where your inner feminine strengths are not only encouraged but celebrated, and the strong, curvy body of your dreams is well within reach.

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And that is exactly what my clients are achieving....

Accountability

Sick of feeling like you can never stay on track?

I've been there.

That's why this is arguably the most important piece of the puzzle! This is where we'll overcome the mental and physical roadblocks preventing you from a consistent and cohesive health routine. You'll have private 1-1 access to me 5 days a week for on-the-spot coaching.

To keep you aligned with your goals, I also host weekly 1-1 guided assessments with feedback so you're never lost or unsure of what to do next (because let's be real, fitness can be overwhelming & confusing at times!).

With these anchors in place, you'll learn how to make the path to reaching your goals effortless.

Nutrition

"I just don't know what to eat."

Food can be a tricky relationship to navigate, especially for women - who are constantly exposed to diets, strict meal plans, supplements, and temporary quick fixes.

The good news: you'll learn how to eat YOUR way.

Built for you & your lifestyle, your personalized nutritional goals will ensure that you eat enough to supply your body with the fuel to make physical changes and cultivate happy hormones. You'll initially learn how to accurately track/log for your goals, build a fulfilling relationship with ALL foods, & eventually graduate to maintaining your new physique easily without tracking at all (if that's your goal)!

Training

Tired of working out hard only for your progress to plateau?

It's time to train smarter, not harder.

I used to workout 5-6x/wk, spinning my wheels, feeling exhausted, & ultimately never getting anywhere with my results.

But when I implemented the FYF framework into my training, everything shifted! In just half a year, I noticed changes to my physique that I hadn't ever seen before...

And you will too!

Hosted within the private Flex Your Feminine training app, your personal training plan is designed for your busy schedule. You'll see videos for every exercise, track your habits, and measure your progress easily. Your program is customized according to your equipment, goals, training history, and injuries; with both home & gym options available.

Femininity

It's time to break out of the grind mentality.

If you constantly compare to others and feel like you're never doing enough, you're not alone.

So many women associate their level of productivity with their inner value, but I'm here to tell you that you could actually benefit from doing less.

The key that ties all the pillars together, feminine energy, will be at the forefront of your program. Key components like managing your menstrual cycle, discovering hormonal balance, regulating your nervous system, & awakening the inner strengths of the feminine (that can't be brought out in a hustle fitness plan) are integrated seamlessly.