If you are anything like myself and my clients, it's important for you to feel passionate about and aligned with your fitness journey.
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I am so glad that you are here - because you're in the right spot!
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I have coached dozens and dozens of women in the last few years, and if there's one thing I staunchly believe in, it's that change is more than possible.
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I've had women transform their bodies eating more than they ever imagined, others find unexpected solace in the gym that used to terrify them, and still others realize that they aren't doomed to a life of constant training & bland "macro-friendly" meals to maintain their progress.
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If there's one thing I hope you take away from my resources, posts, and programs, it's that you believe that your power is unconstrained and unlimited - you just have to choose to tap into it.
FLEX Training Subscription
Great at holding yourself accountable, but need a little extra guidance and
structure when it comes to exercise?
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This monthly FLEX subscription has everything you need to successfully reignite your passion for your fitness routine and make major strides inside & outside the gym - for <$40 a month!
Mini Offers
Flow Over Force Masterclass
Are you tired of feeling like your fitness journey isn’t yielding the results you want?
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Stop working harder & start working smarter! The truth is, mainstream fitness plans often overlook the unique needs of women. Ditch the intense workout routines that overtax the body & rigid diet plans that don’t aid your energy or hormones. Revolutionize your journey to lose fat, sculpt lean curves, & support your most balanced lifestyle with Flow Over Force!
What you'll learn in this 60-minute webinar:
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Why traditional fitness routines are actually built biologically for men - not women
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The hormonal, emotional, & physical factors that often hold women back from seeing lasting results
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How a feminine-centered routine can transform your journey for the better: discover a fitness approach tailored to your biology, prioritizing rest, recovery, & intentional movement
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Easy steps to get started: take home tips on how you can skip the one-size-fits-all mold and align your nutrition, training, & daily habits to your goals
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Real-life success stories: hear the tales of women who have altered their health and physiques by embracing a more holistic & sustainable approach​
Just $97
Harmonized Hormones Playbook
It’s time to feel like yourself again! These proven, effective strategies are designed to bring your body into harmony at every stage of life. Whether you're dealing with burnout from stress, thyroid or blood sugar concerns, menstrual irregularities, or have just been feeling “off”, this comprehensive guide is your roadmap to hormonal wellness through nutrition and lifestyle!
In it, you’ll discover:
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Real-Life Actionable Tools: learn the step-by-step process to address total hormone balance, starting from the foundation (aka stress) to the tip of the pyramid (your sexual & menstrual health), so you can kickstart your own healing journey today
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Detailed Nutritional Protocols: Learn how your calorie intake, macro/micronutrients, and specific foods can support balanced, regular hormone production & address underlying issues
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Simple Lifestyle Strategies: your daily routine plays a MAJOR role in managing hormone health. You’ll learn the best easy-to-follow habits to help lower strain, improve your quality of life, and bring your spark back!
Just $97
The Nourished Life
The days of restriction are over - usher in the age of nourishment! This custom nutrition service is your personalized blueprint to finally tone & sculpt your physique. Take the guesswork out of your nutrition (never say, “I just don’t know what to eat” again) with your individual protocols for calories, macros, and the foods that will best support your unique body and lifestyle.
What’s Included:
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Custom Nutrition Plan: I’ll analyze your current eating habits, goals, and personal preferences (based on an intake form you’ll complete) to craft a personalized nutrition plan just for you. Whether you’re looking to lose fat, gain muscle, improve energy, or balance hormones, we’ll design the perfect approach
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Detailed Breakdown: I’ll virtually walk you through each aspect of your plan so you know exactly how to orient your meals to fuel your body for optimal performance, whether you're gearing up for the gym or simply going about your work day.
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Simple Tracking Insights: you’ll learn how to properly log your food intake, so you can easily stay on track and see progress without stress or confusion. You’ll get my best tips and tricks on how to make tracking a sustainable part of your routine
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Meal Planning & Recipes: Enjoy plenty of recommendations for delicious foods, snacks, & meals to help meet your nutritional goals; master the art of the meal plan/prep, making it simple to meet your goals
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BONUS: my comprehensive fast food guide for restaurants & chains - the cheat sheet to never go out to eat without a plan again!
